Mike T Nelson: Do You Have Metabolic Flexibility? It'd Be A Lot Cooler If You Did
November 01, 2018
Dr. Mike T Nelson joins us to explain two concepts he works with extensively, metabolic flexibility and heart rate variability. He explains how you can use them to improve your training. The discussion deepens into carbs vs fat as fuel. Mike is also a prolific content creator and we discuss how he manages this.
To see him present some of the topics in this podcast in Vancouver check out the link Below!!
MET FLEX CANADA