Coach Kassem Hanson, The Bane of Biomechanics: What is the purpose of a "squatty squat'?
May 12, 2020
The boys are joined by Coach Kassem Nelson of N1 Education to talk about his view on squats, camps, 3 letter acronyms, and anti-heroes.
1:00 Role reversal: Dean & Jeb introduce themselves to Kassem
3:30 Bane & Venom? What's the deal?
4:30 Hip dominant vs quad dominant squatting
5:50 What is the goal of your particular squat?
9:00 Camps and loss of context
17:00 Why shoot for an upright squat?
20:00 Pain and context
30:00 External environment and experience
33:00 Are sensory exercises worth it?
39:00 Exercises that suck
51:00 Trouble shoot your own squat
1:03:00 Did you know that Dean has a 700lb deadlift?
1:04:00 Are deadlifts good for hypertrophy? Particularly hamstrings?
1:17:00 Nobody puts Kassem in the corner (or box)
1:19:00 Bane vs Venom explained
You can find Coach Kassem Nelson:
FB @Kassem Nelson
His company N1: