Coach Kassem Hanson, The Bane of Biomechanics: What is the purpose of a "squatty squat'?

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Coach Kassem Hanson, The Bane of Biomechanics: What is the purpose of a "squatty squat'?

May 12, 2020



The boys are joined by Coach Kassem Nelson of N1 Education to talk about his view on squats, camps, 3 letter acronyms, and anti-heroes.

YOUTUBE:  https://youtu.be/75HjbTLKs50

1:00 Role reversal: Dean & Jeb introduce themselves to Kassem

3:30 Bane & Venom? What's the deal?

4:30 Hip dominant vs quad dominant squatting

5:50 What is the goal of your particular squat?

9:00 Camps and loss of context

17:00 Why shoot for an upright squat?

20:00 Pain and context

30:00 External environment and experience

33:00 Are sensory exercises worth it?

39:00 Exercises that suck

51:00 Trouble shoot your own squat

1:03:00 Did you know that Dean has a 700lb deadlift?

1:04:00 Are deadlifts good for hypertrophy? Particularly hamstrings?

1:17:00 Nobody puts Kassem in the corner (or box)

1:19:00 Bane vs Venom explained

 

You can find Coach Kassem Nelson:

 

IG @coach_kassem

FB @Kassem Nelson

 

His company N1:

 

IG:

     @n1.education

     @n1.training

 

Website:

https://n1.education/

https://n1.training/

 

Website

 

https://engineeredperformance.ca/dean-guedo/

 

https://www.foodonthemind.com/

 

Instagram

 

https://www.instagram.com/guedo.power/

 

https://www.instagram.com/jebstuartjohnston/

 

Facebook

 

https://www.facebook.com/dean.guedo

 

https://www.facebook.com/jeb.johnston

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