Engineered Performance

Don't talk about it, be about it.

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If you are wanting an easier way to consume our content the email list will be perfect. It will be a one-stop shop for 80% of our content.

This includes:

  • Weekly podcasts with interviews with fitness industry leaders.
  • Training Articles
  • Blogs
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He is a strength and nutrition coach driven to find a better, more efficient way to help people optimize their lives. His drive comes from the ability to successfully coach, mentor, and help people create a better life for themselves through physiology and mindset.

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Two Edmonton based personal trainers and coaches set out to create a vehicle to share better fitness and nutrition information. Did we mention podcasts are free? Seriously, free awesome info from our guests who are experienced experts in our field. Most fitness industry podcasts are geared towards other trainers. We set out to make something for the everyday person who is trying to improve their quality of life while sifting through the dark parts that the fitness industry pumps out. Join us on this journey as we share with you the best information we have and that we can find in the best people out there.

Bret Contreras: The Inception of Pain and Gain

November 22, 2018

Bret Contreras unleashes candid thoughts on how he pushed through criticism to establish his industry changing ideas about Glute training.

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Consciousness | Purpose By Design

Our idea of what it is like to be human is highly subjective in nature, but so too is the idea that to be conscious of what it is like to be human…we have to experience things humans feel. What are those things?

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Mindset For Dummies

One of the key elements to my journey over the last year has been what seems to be what every life coach recommends!! The most successful people in the world use it!! It is your key to success and building your BEST LIFE!!! Mindfulness.

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